Self-Therapy Workbook: An Exercise Book For The IFS Process Fiction_Gift_Guide Patrick and his new friend

Patrick and his new friend

diabolical story

while boldly illuminating other crucial accounts of everyday existence

gossip between racoons

An Amazon Best Book of 2023 • A Kirkus Best YA and Teen Book of 2023 • A Powell's Best Book of 2023

Self-Therapy Workbook: An Exercise Book For The IFS Process Fiction_Gift_Guide Patrick and his new friendThis workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations