Compassionate Mindful Resilience Programme Workbook Women’s Health This clinically effective system of

This clinically effective system of acupuncture is based on minimal and distal acupuncture treatments

The applied yoga in this book includes not only asana

Each card presents a full-colour image of the mudra with the Sanskrit name

The Yijing (I Ching) or "Book of Change" is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years

It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery

Compassionate Mindful Resilience Programme Workbook Women’s Health This clinically effective system ofIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness