Mens 6 Week Program training and strength while reducing the

and strength while reducing the risk of overuse injuries

you can make time elsewhere to complete it

42kms race

The beach arms session is designed to blow up those arms

This six week program is going to push you physically and mentally

Mens 6 Week Program training and strength while reducing theThe Tom Baker Six Week Program is designed to gain lean muscle. In this six week program you will receive a page called "Formula for Success", this is the core of the program. This will tell you what ti do at the relevant times each day and each week. This six week program is going to push you physically and mentally. I have been doing this type of training for 7 years with my clients and have fine tuned these exercises to bring you the best product